benefits of pineapple bromelain Leej twg hais tias nws yog ib tug yeeb ncuab pineapple poj niam ? Txawm hais tias ntau heev yuav tsum tsis txhob yuav consumed thaum cev xeeb tub thiab nyob rau hauv cov tub ntxhais hluas , teb chaws sov muaj txiv hmab txiv ntoo no yog ib tug nplua nuj nyob rau hauv kev noj haus thiab noj qab nyob zoo koj paub .

Pineapple supplemented nrog vitamin A, vitamin C , calcium , phosphorus , thiab poov tshuaj . Pineapple yog kuj nplua nuj nyob hauv fiber ntau thiaj li zoo rau kev noj haus thiab pab txo cov roj rau hauv lub cev .

Nws muaj ob peb zoo hais tias koj yuav tau tos thaum noj pineapple , raws li nram no :

Tiv thaiv hnoos thiab kub taub hau vim mob khaub thuas

Vim hais tias vitamin C yog high txaus , pineapple pab tau tua tus kab mob uas ua rau tus mob khaub thuas . Txawm hais tias koj nyob nraum txom nyem los ntawm tus mob khaub thuas , heev zoo siv lub pineapple raws li ib tug natural tshuaj . Bromelain nyob rau hauv pineapple pab ya hnoos phlegm li ntawd sai sai kho.

ntxiv dag zog rau cov pob txha

Pineapple kuj yog ib tug ntawm cov txiv hmab txiv ntoo nrov los pab ntxiv dag zog rau cov pob txha . Manganese cov ntsiab lus nyob rau hauv nws yog yuav tsum tau nyob rau hauv kev txiav txim rau ib tug ntxiv ruam pob txha qauv . Koj muaj peev xwm khwv tau 73 % ntawm lub manganese nyob rau hauv pineapple haus nyob rau hauv ib hnub twg.

noj qab nyob zoo pos hniav

Koj puas xav kom tau noj qab nyob zoo cov pos hniav zoo dua pineapple noj xwb . Lub ntsiab lus ntawm cov vitamin C yog tus phooj ywg mus rau cov pos hniav thiab muab qhov zoo tshaj plaws kev kho mob thiaj li hais tias koj cov hniav thiab cov pos hniav nyob twj ywm muaj zog .

chaw digestion

Bromelain nyob rau hauv pineapple txiv hmab txiv ntoo nws tseem yuav pab txhawb kev zom thiab tso zis . Bromelain yog tiag tiag ib tug protein , yog li ntawd nws yog ib heev zoo thiab noj qab haus huv rau kev noj .

Tsis muaj dab tsi tsis ncaj ncees lawm nrog pineapple muab tshuaj txhuam nyob rau hauv koj txhua txhua hnub ntawv qhia zaub mov . Los ntawm cov khoom noj kom tsawg enriching , koj yuav pab tswj kom muaj kev noj qab nyob thiab kev zoo nkauj loo .