benefits of lemon water digestion Mutane da yawa kiwon lafiya, masana shawara a sha ruwa tare da dumi lemun tsami ruwan 'ya'yan itace da daɗewa ba bayan tashi . Ko da yake shi dandani m , lemun tsami marmari abu ne na abinci da suke alkaline , wanda zai kula da ma'auni da PH na jiki da za a adana da kuma kare lafiyar daban-daban cututtuka . Wannan shi ne dalilin da ya sa wasu kyau ka rika sha dumi lemun tsami da ruwa da safe .

1 . Tonic na hanta
Practitioners abinci hada , Erikar Lebang ya ce , da ruwa da lemo ruwan 'ya'yan itace da safe yana da kyau qwarai ga rike hanta kiwon lafiya . Bayan dare na aikin tace fitar da gubobi a cikin jiki daga m abinci , hanta yana bukatar tonic shi ne kiyaye da aiki . Da safe ya fi kyau lokacin da ba ' kyautai ' zuwa hanta , amma ka tabbata ka ci ba wani abu minti 20 kafin ko bayan shan .

2 . Replacing ruwa electrolytes
A dare , jiki ne dehydrated na kimanin sa'o'i 6-7 . Abin da ya sa sau da yawa mun ji sluggish lokacin da ka tashi da safe . Ruwan sha kawai bai isa , kana bukatar ka maye gurbin shi da wani ruwa electrolyte . Maimakon shan bottled yanã shã ke dauke da electrolytes , zai zama mafi koshin lafiya idan ka ci su daga halitta kafofin . Masana sun gina jiki da kuma salon lafiya Dr . Phaidon L. Thoruan ce , lemun tsami ruwan 'ya'yan itace bada sakamako a matsayin ' lantarki ' domin jiki . Sa jiki ya zama sabo ne da kuma kara ba mai barci bayan tashi .

3 . Inganta jimiri Body
Citrus 'ya'yan itatuwa , har da lemons da babban abun ciki na bitamin C da taka muhimmiyar rawa a rike jiki ta na rigakafi da tsarin . Har ila yau, ya ƙunshi Lemon antimicrobial jamiái distanced Kuma daga harin da cutar da cewa yana sa colds da mura . Bugu da ƙari, ascorbic acid dauke da lemun tsami da ruwa kuma na taimaka wa sha baƙin ƙarfe ne , wajen ƙara yawan ƙarfin hali .

4 . Kula da lafiya narkewa
Pectin , wani irin mai narkewa fiber samu a lemons taimakawa wajen rage yunwa da kuma sa ciki na ji cikakken fi tsayi . Fiber a lemons kuma kula da lafiyar narkewa kamar ta wajen samun kawar da abubuwa da sauran abinci ba da amfani ga jiki na fita ta wurin datti .

5 . Sa Energy
Babu bukatar karin makamashi cinye yanã shã a cikin kwantena dake dauke da wucin gadi sweeteners , flavorings wucin gadi da kuma preservatives . Akwai wani zaɓi . Wancan ne mafi halitta , kuma mafi koshin lafiya su sa ka sake powered , watau tare da lemun tsami ruwan 'ya'yan itace . Lemon ruwa na taimaka wa hydrate da oxygen zagayawa a cikin jikin , sai ka ji fiye da kuma wartsake energized .

6 . Mugun gudu metabolism
Kamar yadda aka bayyana a baya , da lemun tsami taimaka detoxify hanta da kuma kashe kudi daga cikin wadannan da gubobi kuma hanzarta da kona mai a lokaci guda . Jikinka ta metabolism zuwa ƙona adadin kuzari da kuma mai ƙara ko da a kamar yadda kashi 33 benefits of lemon for skin.