benefits of lemon tea skin Avoid drinking tea during pregnancy and lactation. Because caffeine and stimulants in the tea can stimulate uterine contractions. In addition to nursing mothers would disrupt the production of milk-producing glands or breastfeeding mothers.

How to Brew Tea

To avoid errors when brewing tea, you have to consider how to brew the tea if it is correct or not. Because of these errors will cause the tea does not provide benefits to those who drink it. To make tea using boiling water temperature of 80 degrees Celsius, do not use water with a temperature higher than 80 degrees because it can make us lose the benefits of tea.

In addition, the tea can be mixed with milk. Tea mixed with milk or milk tea commonly known to reduce the stimulant effects of tea because the milk will bind calcium stimulant substances in tea.
Another way is to add lemons that often we know called Lemon Tea. Lemon will provide protection for digestion, because the citric acid in lemon prevent the crust on the intestinal wall.